Do you notice that sometimes your mind is racing so quickly and your are so busy doing that you actually get stuck and cannot plan or create? Is it time to retreat from the busy and slow down to speed up your success? Ever considered that a mere 10 minutes of meditation is all you need?
You do not have to be a monk, know Nirvana, or keep perfectly still. Simply slowing down, taking a breath, and being present is often the best way to access your creativity and speed up your success. Planning this for a mere 10 minutes each day is all it takes to focus, create, and be your best. Next time you are creating a business plan, make sure to plan in these 10 minutes of meditation.
Want a bit more perspective on the power of this plan? Enjoy this Ted Talk and video, by Andy Puddicombe “All It Takes Is 10 Mindful MInutes
Looking for tools to help you slow down and be more peaceful and successful? Join our Wisdom Circle or take it up a notch and give yourself access to these tools for a whole year in our Retreat Muse Studio. Imagine 365 days of 24/7 access to resources for meditation and virtual retreat in your space at your pace … and a community to support you in this practice.